There are many things to consider when you’re trying to choose between multiple pre-workout supplements. While many people will think that caffeine is the primary ingredient to consider, you want to think really closely about the other ingredients, which need to be of not only the utmost quality but completely safe for you to consume. Most pre-workout supplements contain a good amount of caffeine, and a healthy dose of the proper amino acids and vitamin B’s according to The Pre-Workout Review. In this guide, we’ll tell you about the top pre-workout ingredients you should keep an eye out for, and their significance in giving you the best and most intense workout possible.
This ingredient is essentially almost all workout supplements and pre-workouts. The reason being though is that most pre-workout formulas are specially made to have numerous things that a person would have in breakfast, but add more of it. In the past, it wasn’t uncommon for a bodybuilder to chug a cup of strong black coffee with their full energy breakfast to ensure that they got a kick in the rear, but by using caffeine as a supplement such as Vivarin Gum, you can avoid all of the acids that comes with the java.
Creatine provides an intense boost of strength as a natural hormone and also helps to give your muscles energy so that you can have more endurance, stamina, and overall performance in your workout.
L-Arginine & L-Citrulline
L-Arginine is something that many workout supplements have as well as L-Citrulline. Nitric Oxide helps to increase blood vessels and is needed in order to have larger gains, especially in our muscles, which are chock full of blood. By increasing the strength of the cells, and of course using malate to create citrulline malate, scientists have provided a compound popular in most pre-workout supplements that give massive gains for a decent cost and almost no side effects.
B Vitamins & Nootropics
Since energy drinks are a big hit, it is no surprise that many of today’s pre-workout supplements are loaded with B vitamins to increase energy levels naturally, as well as other nootropics, which are herbs and compounds that can help to enhance endurance, memory function, promote healthy energy levels, and even improve focus and clarity, not to mention overall health.
It’s not uncommon to see things like Ginkgo Biloba, ginseng, black pepper extract, guarana seed extract, and other additional ingredients of the sort that can do this in pre-workouts today. They help to reduce the need for actual energy drinks, which can cause health problems that you don’t want when working out.
If you’re planning on taking a pre-workout supplement, you’ll want to greatly consider choosing the right ingredients that you need for your daily life. In doing so, be sure that you get a compound like the above-mentioned ones in this article, but beware of caffeine levels if you have heart problems or a sensitivity to caffeine. If it has too much more than 300 mg of caffeine, you may want to consult with a doctor if you’re not used to taking that much (or drinking that much coffee on non-workout days).