There must be a few who cannot relate to the experience of drawing countless concentric circles on paper absentmindedly during stressful moments. Needless to say, it does take an ounce of the burden off our chests. Now, imagine sitting to draw when you are worried and ending up with something beautiful.
Won’t you feel a little more confident about yourself? You will surely do. Your capability to rise over a difficulty will flash across your psyche at that moment. This is exactly how potent painting is. There are several other ways in which it can influence your mental health. We have listed a few below.
1. Prevent Loneliness
Being in a painting class will allow you to stay in touch with like-minded people. People who understand your form of art and are on the same journey as you. This facilitates socializing. People who are not much outgoing often get drawn into a carapace because of the lack of opportunities to interact. If you are in Australia and you love painting, then you must visit this site and learn more about painting classes in Brisbane.
So, a painting class, along with the lesson, provides a conducive atmosphere to discuss topics of shared interest, appreciate each other’s work, get to know each other better, and thus take you far away from feeling lonely.
It will infuse a sense of belongingness and make you believe that you have people to fall back on. This often goes a long way in controlling anxiety that operates from assuming that you are not understood by anyone and cannot possibly share your woes if need be.
2. Boost Self-worth
Painting classes can shoot up your confidence to great heights. When a painting comes out the way one wanted it to, it fills them with nothing but joy. The output becomes a great source of encouragement. It will make you believe in your potential.
You will realize that you have command over certain things in life and can do something worthwhile. In addition to that, getting appreciated and acknowledged by your teacher and fellow artists will give you a sense of pleasure and accentuate your belief in yourself.
3. Help You De-stress
Stress can affect people of all ages. It has an adverse effect on mental health, eventually spoiling physical health. Stress often leads people downhill because they do not find a way to release or channel it. Painting provides opportunities for both.
Most artists say that they find art cathartic. There are things we feel but cannot express, memories that torment us but render us oblivious of words to explain. Such things keep accumulating within till a massive breakdown occurs.
However, painting can help you bring your stress out on the canvas. Sometimes when you are stressed because of the inability to say things you wanted to, your composition can speak on your behalf.
Whether your recipient sees it or not, you will be healed in the process of making that. At other times, painting might engross you so much that you will forget what you were stressed about by the time to come to the end of an art piece.
4. Provide Opportunity For Introspection
Painting helps you connect with yourself. It is a thoughtful action. When you compose what you want to draw, you also understand why you want to present that particular thing. It answers questions about yourself you never asked before.
Painting improves your focus and helps you turn your eyes inwards. It spontaneously pushes you to discover the reason behind seeing things the way you do. When you project your perception to the world, you will want to have clarity about it yourself first.
This, in turn, allows you to learn more about yourself. When you understand where your thoughts, fears, and inhibitions come from, you can take the next step toward getting better. So, painting allows you to identify your issue and nudges you towards the healing process.
5. Slow Down Mental Aging
Painting requires you to use your brain continuously. Exposing it to frequent activity prevents premature mental aging and memory loss with the advancement of age. Patients with dementia, Alzheimer’s, and those waiting to recover from a brain injury are often made to indulge in painting activities.
This makes their brain function better and prevents the condition from getting worse. Along with that, it also provides them with a creative outlet to set their imagination and emotions free.
People seeking help for anxiety and depression are sometimes taken through sessions of art therapy where they draw out their feelings instead of speaking. This suggests that painting helps to clear the mental blockade and makes its functioning smooth.
6. Assist In Problem-solving
Painting requires your creativity to run wild. Painters often experience situations where they have to think and find their way around the problem. It might include blending a few colors for a new shade that they wanted to use but did not have, hiding a blot by drawing something on and around the canvas, or simply deciding how to present a particular profile in the most realistic way.
Implementing these problem-solving skills while pursuing the form of art, makes it a part of their subconscious. When life challenges them with an obstacle, they find it a little easier to overcome that. Painting classes might help you inculcate this.
In the long run, when you realize that you have solved most of your problems on your own, it will reinforce your belief in yourself and will give you the courage to keep taking charge of your life.
Painting is definitely more than just a hobby. It is a means of communication, storytelling, and a way to release the emotions clashing inside one’s mind. When you move the pencil or paintbrushes on the paper, you not only strengthen your moto skills but also impart psychological benefits to yourself.
In the process, you find yourself, know how to deal with your problems, and find a reason to feel good about yourself. The combined effect of all these works wonderfully in keeping your mental health in an ideal condition amidst all the worldly chaos you cannot avoid going through.