Due to our complicated lives and numerous tasks that we have to complete on a daily basis, it is very easy to be stressed at the end of each day. In order to function normally, it is of crucial importance to find an activity that helps us unwind. The great thing about living in the 21st century is that there are multiple apps that can help you with this.
Let’s be realistic, nowadays, there isn’t a single thing that you cannot find online. What’s more, there is a variety of apps for your smartphone that can help you keep track of different things in your life. In this article, we are going to focus on the ones that are going to introduce you to different methods that will help you relax and transform your life.
The Mindfulness App
The first thing that probably comes to your mind upon hearing the words ‘relaxing’ and ‘activity’ is meditation. Regardless of the fact of whether or not you have already tried meditation before, you can install this app because it offers multiple settings for both beginners and more advanced users.
You can choose the duration of the session, anywhere between 3 and 30 minutes, depending on the available time you have. It will also keep a track of your meditation journey, and if you decided to purchase it, you will have over 250 guided courses at your disposal.
If you are in need of a customized session, this app might be a perfect choice. You can choose between different themes, sounds, and music in order to find the right one for you at any moment. There are different types of exercises that can help you deal with multiple problems, everything from anxiety and stress to phobias and weight loss.
Not only are there features that will help you fall asleep without trouble and improve the quality of your sleep, but there are also some that can help you overcome fears or change bad habits. You can choose between short or long audios, and new content is added every week. Check this app here!
Black Lotus isn’t just another simple app for mediation exercises. In fact, it encourages its users to do a small good deed every day which then boosts their confidence and satisfaction. These ‘challenges’ are posted by other users and they can be anything – from leaving a nice comment under someone’s post to holding an elevator for the next person.
It also provides you with the opportunity to meditate with other people in real-time, and there is a number of motivational articles, videos, podcasts, and so on. In addition, you can add your final goal and their program will lead you to it, following your progress every step of the way.
Similarly to the previous one, this app has so much more to offer than simple meditation techniques. It consists of multiple activities and games that are going to provide you with the tools to use with a goal of overcoming any negative thought.
With this one, you will learn how to manage not only your stress and anxiety but it will also help you become more resilient to everyday challenges. When you install it, you will have to answer a series of questions that are going to ensure you get presented with the right daily exercises and quizzes.
Stop, Breathe & Think
As you can assume from its name, this one reminds you to take a moment for yourself, to gather your thoughts and relax. Every day, you will get a chance to choose a mediation session based on your mood and goals.
You can choose between multiple exercises such as morning and guided meditation, or some that will help you strengthen your focus and manage depression. If you decide to subscribe, you will unlock over 100 additional activities.
If these three sound appealing to you, then you should learn more about the free meditation apps online, because now, we are going to expand our list a little bit. As you know physical activity can help you greatly when it comes to stress management, so you might want to try out some of the following ones.
My Fitness Pal
We can all agree that our diet has an enormous effect not only on our physical health but also on mood and mental well-being. If you think that the time has come to make some drastic changes, this app can help you on that journey.
Besides building a community of people who share their experiences and can provide you with a 24/7 support system, this app also offers a variety of different recipes and nutrition ideas that will help you feel better and stay in shape. Obviously, you have the option of tracking your weight loss progress by keeping a food diary and listing all the activities of the day.
If besides a fitness app, you are looking for one that offers tools that can help with insomnia and ensure you have a good night’s sleep, then you should definitely investigate this one.
Again if you are not physically active and spend a lot of your time in front of a laptop or smartphone, you are going to end up being stressed and depressed. Fitbit is going to present you with daily challenges that you have to complete, keep track of how many steps you take every day, and inform you of your progress.
Finally, let’s not forget about apps that are not only going to help you unwind but that are, at the same time, fun and challenging.
If you are a fan of any kind of puzzles, you are going to love this app. First of all, there are daily puzzles that you can solve. The difficulty of these can vary between three levels. If you have never completed these before, our advice is to start with the easiest ones and work your way up. The point is to relax and take a break, not to get angry and frustrated, right?
Yes, even color books can be downloaded from the app store, and without a doubt, this is one of the best. There are over 5000 pictures, divided into different categories, for you to color, and they are all free. Additionally, multiple new ones are added every day, and there are some goals that you can reach and unlock some additional pictures.