Getting diagnosed with a chronic condition may result in a variety of different emotions. At first, you might feel shocked and later grief and distress over the news. You may even be going through a variety of feelings thinking that your life has been altered forever. If you are in this position, remember that you are not alone. In fact, globally, one in three adults suffers from chronic diseases.
Diseases such as cholesterol, blood pressure, arthritis, and osteoporosis are examples of long-term medical conditions and may impact one’s quality of life. However, regardless of the diagnosis, you can continue living a happy life with a few minor adjustments along the way.
If you are suffering from an ongoing medical condition or are a caretaker, you need to understand the basics of care and management. Let’s talk about some essential things to keep in mind.
Know the ins and out of your medical condition
If you have gotten diagnosed with a chronic health disease, the foremost thing to do is fully understand it. Speak to your health practitioner and get a complete download of everything you should know. Understand the causes and triggers as well the risks. This way, you will have full knowledge of what you are dealing with.
Also, be sure to understand the prognosis and treatment plan. If you are on medication, you should also learn about the side effects, both long-term and short-term. Also, always remember to keep your medications fully stocked in case of an emergency—for example, you can avail Option RX discounts and stock up in bulk for ease. Having complete knowledge of your condition will allow you to be prepared for the long run and decide on the best course of treatment and care.
Improve your diet
A well-balanced diet is the key to staying healthy and becomes crucial if you have been diagnosed with a health condition. What you put inside your body is extremely important to ensure that it gets the proper nutrition to keep combating the disease and functioning optimally.
Depending on your diagnosis, there will be some types of food you need to stay away from and some types you need to have more of. So start by consulting with your doctor and preparing a healthy meal plan for yourself. Increase your intake of water, fresh fruits, and vegetables, and avoid processed foods and refined carbs for that extra boost of energy. You should also start taking multivitamins and supplements to support your body and to keep it strong. Another aspect you can pay attention to is to practice mindfulness as you eat. By removing distractions and focusing on what you put inside your body, you will start to appreciate the nutrition being fed into your system.
Pay attention to physical exercise
Getting diagnosed with a medical condition may make you feel demotivated and averse to exercise but you need to fight such thoughts. Getting some form of exercise is vital if you want to keep your muscles strong and active. Just how much exercise you need to do depends on your age and condition, but health experts typically recommend thirty minutes daily.
You can do this by going on a walk early in the morning or later in the evenings. You can even opt for low-intensity exercises such as yoga or stretching. Swimming is an excellent exercise if you cannot exert pressure on your bones. There are plenty of options out there to choose from, so you can chalk up an exercise plan according to your disease and spend some time on it daily. If you have a serious health ailment, you can even get in touch with a personal trainer or a physiotherapist. They are trained to help you perform easy to do exercises suited for your condition and needs. Even if just for thirty minutes on some days of the week, getting your body to move is crucial. Not only will it make you feel physically fresh, but it will help you feel stronger mentally as well.
Keep a check on your mental health
While the physical signs and symptoms of a chronic medical condition are
obvious, many often forget to think about how they are doing mentally. Strong mental health gives you the right amount of willpower to fight disease and to power through. However, maintaining this is the tricky part as many patients tend to suffer from depression and anxiety due to chronic medical conditions.
One way in which you can stay positive and strong is by building your support team. This could be your family or friends and whoever can be there for you during the lows of your illness. On a personal level, you should try practicing mindfulness and meditation. You can enroll in a meditation course and take classes led by a professional. This helps one to feel grounded, aware and grateful for the positives in their lives.
You can even take up a constructive hobby that helps you focus on a meaningful task for example painting or drawing. You will stay engaged and feel productive. If you find yourself struggling too much, speak to a therapist and get professional help right away. They can advise on the best approach you can take in order to feel mentally strong. In extreme cases, medication might be required but it depends on the situation in question.
While chronic diseases are fairly common, they often come out of nowhere. Knowing that there may never be an end or cure to a condition can be highly stressful, but there are always ways to maintain the quality of your life. Not at any point should you give up and stop taking pleasure in life and all that it has to offer.
If you feel like you are hitting that point, you need to pause and motivate yourself to keep going. By making certain lifestyle changes you can stay on track. Stay connected with your doctors and nurses and follow our recommendations to feel stronger and ready to combat your condition.