Is relaxation important? Is it something that you think about and ensure is part of your everyday life? Or is relaxation an afterthought, something that you don’t take into consideration at all, but that happens only if and when you have time for it? If you are like most busy 21st-century people, it is the latter; relaxation isn’t a priority when there is so much else to do.
This can, however, be a big problem. If you don’t relax, you will start to feel more and more stressed, and eventually, you might even develop chronic stress, which is a recognized mental health disorder. To prevent this, you need to relax more and take your relaxation seriously. Here are some more reasons to learn to relax.
Your Physical Health
Chronic stress is bad for our minds, but it also affects us physically, causing high blood pressure, stroke, heart attacks, heart disease, ulcers, migraines, and much more. Without stopping to take regular breaks and relax, your body is always going to be on high alert, and you will be living in a ‘fight or flight’ mode. Although this is a good thing in the short term, making us more productive and alert to the potential danger around us, in the long term, it causes the physical issues mentioned above, plus more. It can even cause problems with your immune system, meaning you can get sicker more often.
To stop this from happening, you need to take regular breaks where you completely step away from whatever it is you are doing and do something else. You might read a chapter of your book, head over to sportsbetting.com, bake some cookies, listen to some music, go for a run, or anything else. Your physical health will definitely benefit, even if you don’t realize it at the time.
Your Mind Will Be Clearer
Chronic stress can lead to all kinds of mental health disorders, including:
Any and all of these problems will cause issues in your day to day life. What those issues are will depend on the severity of the problem and the help you seek for it, but even in the mildest of cases, your life will be disrupted, and you might not be able to do everything you want to or had planned to.
If you can relax more, you may be able to stop your feelings of stress from becoming too intense and leading to the many other issues that might otherwise come from it. When you can do this, you will think more clearly and be more productive in all aspects of your life. You will also understand how to take yourself out of worrying situations and regroup before going back and feeling better about what you are doing. This is an important life skill to be able to master, and it all starts with understanding how important relaxation really is.
When you are stressed, you can very easily become angry and frustrated at everything that is going on around you – and that includes the people you are interacting with. In the past, you might have been tolerant of problems and mistakes, but when you are stressed, everything will feel magnified, and the little things that you might normally ignore or not even think about becoming big things that you explode with anger over.
Not only will this leave you feeling upset and guilty, perhaps even ashamed, but the person you snapped at, whether that was a partner or spouse, a parent, a child, a friend, or even a work colleague, will be left with a bad feeling and your relationship may begin to suffer.
If you can take the time to relax more, you will be less angry and less prone to lashing out. This will help to make your relationships all the better, and even those that have been damaged by your anger in the past can be mended with your hard work and good feelings.
Fewer Aches and Pains
As we grow older, our joints and muscles will start to hurt. These aches and pains are, for the most part, entirely normal and just a symptom of advancing years. However, if you are not ‘old’ or you’re usually very active, did you know that these aches and pains might not be age-related at all, but could, in fact, be down to your stress levels instead?
When you are feeling stressed, your muscles get very tense, and they bunch up together, making them hard to move properly. Everyday tasks become more difficult and more painful, and this can lead to more stress, giving you a never-ending cycle of pain and frustration. This muscle tension can even lead to migraines.
If you take some time to relax, you may well notice that your aches and pains go away or at least reduce, and life is much easier once again. However, if this doesn’t happen and you are concerned about the pain you are in, it is always a good idea to seek medical assistance to ensure there is nothing seriously wrong.
Better Heart Health
Your heart can be seriously affected by any stress you are feeling, especially as your blood pressure will increase when you are stressed. Keeping your heart as healthy as you can is essential for a long, more physically active life, and doing what you can to protect it is crucial. This is another reason why you need to learn to relax more; the more relaxed you are, the less your heart has to work, and this puts less pressure on it, keeping it healthier and in better shape.
Better Immune System
As well as having a healthy heart, you need to have a healthy immune system for overall good health and comfort in life. If your immune system is compromised in any way, you will be more likely to develop illnesses and catch viruses because your body is less able to protect itself.
Since stress can cause issues with your immune system (your body is constantly fighting, which means it is less able to deal with anything new that comes along), so the more stressed you are, the more likely it is you will become unwell with other issues too. Relax more, and your immune system will be much better able to do its job.