Sleep is one of the most important human functions. It resets our bodies, fills us with energy, and allows us to function properly throughout the day. However, losing sleep to whatever factor can be quite detrimental to your wellbeing and overall health. You might have already tried some methods such as drinking calming tea before bed, staying away from technology, as well as regulating your diet.
But, if nothing worked for you, you could opt for using CBD oil. One of the better-known benefits of it is that it is an effective sleep aid. If you are interested in the best CBD oil for provoking sleep, you are reading the right article. In the text below, you will learn what is CBD, as well as what the best oil is. Let’s take a closer look:
What is it?
Cannabidiol or, as it is a more commonly known CBD is a natural part of the cannabis plant. In order for manufacturers to produce CBD oil, it is extracted from the plant and mixed with an oil carrier. Since it is a component that does not have THC, the oil will not get you the “high” feeling as it would when you smoke cannabis that has THC.
One of the ways to improve your sleep quality is to use a higher dose of oil that will prompt your body to fall asleep. There are various sleep benefits that you can get, and you will be able to read all about them below. Keep in mind that CBD oil tinctures are not made for vaping, hence, you should only use it sublingually.
- The Best CBD Oil For Promoting Sleeping – The Coast Botanik 1000mg Full Spectrum CBD Oil
Although you can use this oil for a wide range of purposes including pain and inflammation relief, anxiety, muscle spasms, and depression, it is best used for promoting sleep. So, you might be wondering what makes it so special, well it is created to be a full-spectrum oil. And if you are new to the entire CBD oil world, you might not know what this means.
To put it simply, it contains other cannabinoids found in the hemp/cannabis plant, which means that it includes CBC, CBD, CBDV, CBD, and small traces of THC. Now, do not be scared, although it contains small amounts of THC, this product will not get you high since there is not enough THC in it. If you are looking for an oil that will relief extreme, chronic pain, this oil might not be able to help you.
However, if you are having a hard time sleeping, it might help you with that problem. Since this is a tincture, you will need to use the dropper to put the oil under your tongue. As previously mentioned, it can only be done in this manner. You should hold the oil under your tongue for at least one minute to 90 seconds. When it comes to the dosage, it is important to start small and slow. This will allow your body to get used to it. From there, you can choose to up the dosage from time-to-time to get reach the relief you need and want.
According to chilliwackcbd.ca, the dropper is properly labeled, hence, you will know how much oil there is inside. Start with ¼ of the dropper and keep that dosage for at least 4 to 5 days. After that period, you can add more oil, however, keep in mind that you should always wait for 4 to 5 days before increasing the amount of oil.
People who started using this oil reported that it helped them get off their prescribed sleeping medication. So, what this means is that you will no longer have to take pills to get yourself to sleep. Also, by using this CBD oil, you will be able to avoid the negative side effects that sleeping medication often causes.
The sleep benefits you can get include:
Improved Sleep Quality and Less/No Dream Recall
In several studies, people who used CBD oil reported that their sleep quality improved and most of the subjects were able to sleep more than 6 hours without waking up. As you might know, dreams happen during the REM stage of sleep. Since people remained asleep during the whole REM cycle, they are less likely to remember what they have dreamed about which is another great benefit since dreams can wake us up.
It Relaxes Your Body and Mind
CBD oil has both anti-anxiety and anti-depressant effects, which means that your mind will be calm, and your body relaxed. The serene feeling you can get by using this product is what can help you to easily fall asleep.
It Can Regulate Our Circadian Rhythm
CBD can actually change both our peripheral and central circadian systems, which means that it can actually restore and improve our entire circadian rhythm. This leads to improved sleep quality and a better sleeping habit.
As you can see, using this CBD oil can actually provide you with a wide range of benefits. Not only will it improve your sleep, but it will also regulate your circadian rhythm which in return, allows you to have better sleeping habits. Hence, now that you know what oil is best for promoting sleep, do not waste any more time and get your CBD oil right away.