Whether you pair it with a signature rustic grilled chicken or serve with roasted vegetables, the good old farro never fails to impress. Unlike rice, farro is packed with the goodness of protein and fiber, which makes it an integral part of modern diet plans. And with the expertise of the champion of sumptuous recipe providers like Corrie Cooks, having farro for a diet will never be a bore. That leaves you with the need to explore how nutritive these grains of wonder are.
Loads of Fiber
The specialty of farro is that it is loaded with a lot of easy to digest fiber. So even if you have a bad stomach or poor digestion, this is something you can try. Also, fibrous foods stay relatively long in your stomach, so you can excuse yourself from those hunger pangs. This means that there will lesser binge eating, thus helping in weight management.
Moreover, having enough fiber in your diet can help you control the “bad” LDL cholesterol in your body. This makes it a heart-healthy food. In fact, farro contains a sufficient amount of polyphenols. It helps in reducing the oxidative stress in your body, thus taking care of the cardiac muscles.
The easy to digest fiber can ease your constipation by bucking up the stool. And it has no habit forming elements in it.
The Store House of Protein
The plant-based protein in farro makes for a good reason for the vegetarians, and vegans include it their everyday meals. A standard cup of the grain contains approximately 28% of protein. Having sufficient protein makes it an ideal food for heavy and moderate exercisers, as well as growing children. The enriched plant protein helps in the repair and regeneration of muscle tissues. Also, it’s filling nature works as a great hunger curber. This makes it a favorite among many weight watchers.
For Diabetic Care
The strong antioxidants and various phenolic compounds present in farro help the diabetic and insulin-resistant patients. The complex carbohydrate nature of the farro helps to keep blood sugar level under check. Also, the grain contains an element called cyanogenic glycosides. It helps to improve overall immunity.
Vitamin Be It
Your body needs a combination of vitamins to keep your system functioning perfectly. Vitamin B3 or Niacin is one of them. You need it to improve your metabolism. Also, Niacin has a direct benefit on the neurotransmitter of the brain. This has positive effects on the Central Nervous System. So if you have an elderly at home who needs some help for cognitive development, then having farro can be a good way to start.
Moreover, Niacin is essential for the metabolism of carbohydrates, proteins, and fats. It also helps to utilize minerals like zinc and magnesium, as well as other electrolytes in the body. So if you have poor metabolism, then farro, along with its high niacin content might help.
Diet without Making Compromises
You can use this grain to create a number of lip-smacking, yet calorie-restrictive dishes. Websites like Corrie Cooks can introduce you to some excellent, low oil ideas to pair with your farro. So using it can be your way to enjoy a diet that satisfies your gastrointestinal quest. And once you have some farro, it is going to stay with you for long.
The Sea of Vitamins
The necessity of vitamin C as a disease-preventative nutrient may not need much discussion. But did you know that besides its immunity-boosting properties, vitamin C also generates white blood corpuscles? And farro is a rich source of natural vitamin C. So the next time you shop for over the counter vitamin supplements, make sure to stock on farros.
Enjoying Better Blood Circulation
Farro is a rich source of iron. This makes it generate a lot of red blood corpuscles (RBC). It also helps to boost the oxygenation of the RBC, which is essential for the seamless transportation of the nutrients and electrolytes throughout the body. So if you are suffering from anemia, or have some issues regarding poor blood circulation, remember this ancient grain.
Cure for Headache?
Farro is further rich in natural magnesium. This is an electrolyte that helps to alleviate muscle cramps, headache, and also treat PMS symptoms. Magnesium also helps to induce better sleep. So if you have been suffering from insomnia and an unexplained headache, then you might be suffering from magnesium deficiency.
Moreover, some very recent studies have shown that magnesium can also manage migraines due to hypoglycemia. While scientists are still working on it, you can always try some farro to see if it helps to manage the headache that you are dealing with of late.
More Antioxidants Anyone?
Antioxidants are undoubtedly one of your best health buddies. From alleviating those cancer-causing free radicals to promoting overall immunity, these magic compounds do them all. Apart from the presence of vitamin C and phenolic acids, farro contains another strong antioxidant. It is called Lighams. It is a non-caloric, non-nutrient, but bio-active substance. When you consume Lighams, the intestinal bacteria consume it. After metabolism, it forms a protective shield on your body.
Farro also comes with a fair share of zinc, another vital nutrient essential for your health. It helps in the optimal functioning of health, growth, and development in young children and also induces better cellular functions. Moreover, zinc is an essential fertility nutrient for couples planning for a family. Also, this mineral even facilitates the function of DNA.
Farro can be your secret superfood in your kitchen. Considering all the health benefits it has to offer, you might feel tempted to get them during your next trip to grocery shops. Thanks to its ancient origin, it can also be your staple for specialized diets like the Paleo diet.
In fact, its huge nutritive value makes it a good choice to include in the Mediterranean style diet, as well. However, what you need to remember that this grain might not be a good choice for a gluten-free diet. So if you are suffering from Celiac disease or any type of gluten intolerance, then it always makes sense to give it a skip.