CBD is most commonly used as a dietary supplement to help improve overall mental and physical health. However, as the discussion surrounding CBD continues to grow, people are looking for new ways that cannabinoid can positively impact their daily lives.
One topic that has been at the center of the CBD world recently is using CBD for sleep, in particular improving the length and quality of sleep.
Poor sleep affects millions of people and can negatively impact every aspect of their life. Therefore, it is not surprising that the idea of using a natural product, like CBD, to improve sleep is gaining so much traction.
Most people are unaware of the connection between sleep quality and stress and maintaining a strong immune system, and both systems need to function properly to have an optimal immune response to various aggressors. If your cortisol levels are elevated, it can keep you awake. CBD is thought to reduce this and keep your body in a state of homeostasis.
What is the difference between CBD products and hemp products?
Many equate these two terms and avoid consuming CBD products for fear of hallucinogenic effects or other side effects. However, the suspicion and fear are completely unfounded given that CBD is industrial cannabis in which the presence of THC, the substance that leads to hallucinations, is significantly reduced.
Why Is CBD Useful For Sleep?
Many users believe in CBD’s natural relaxant properties, and it is often recommended for managing stress and anxiety. Several studies have recently looked at CBD’s effect on the body and how it could help relax users.
One study found that CBD was not only effective at reducing stress but that it could also be used to improve sleep. The study asked participants to report stress levels and score their sleep quality regularly. After taking CBD consistently for several days, participants reported improved sleep scores.
Further studies have shown similar findings; when CBD is used consistently for a prolonged time, it positively impacts sleep quality. However, we don’t fully understand why CBD affects sleep and whether it is effective in every situation. Various factors can negatively impact sleep, and CBD may be more useful in some situations than others.
However, what is clear is CBD products are worth trying for many people who suffer from poor sleep. Taking CBD each night can make it easier to fall asleep and improve sleep quality.
So, what are the best ways to use CBD for sleep to achieve the best results?
The Best Way To use CBD For Sleep
#1 CBD Edibles
CBD edibles are a fun and tasty way of using CBD to improve sleep quality. CBD edibles allow the cannabinoid to be easily consumed as a before-bed snack, preventing feelings of hunger throughout the night.
When using edibles, it’s a good idea to consume your CBD at least 30 minutes to an hour before bed. The CBD has to pass through the digestive system before making its way to the bloodstream. Therefore it takes a bit of time for the effects to kick in. CBD sleep aid gummies from PureKana are an excellent option because users can enjoy them in the evening before preparing for bed.
#2 CBD Oil Tinctures
If you want to stop insomnia and do not want to use sleeping pills or sedatives, CBD oil is the best natural option. It has proven effective properties in reducing stress and anxiety and has a beneficial effect on the whole organism. Its soothing properties help alleviate the effects of stress, which is a common cause of chronic insomnia.
CBD hemp oil tinctures are a popular CBD product on the market and come in various strengths, flavors, and formulas. One advantage of using CBD oils for sleep is that they allow for complete control over how the CBD is used and how much is consumed.
CBD oils can be used on their own as sublingual drops and can be easily incorporated into a person’s nighttime routine. Alternatively, CBD oil can be mixed into certain drinks and snacks. Therefore, it can be enjoyed in the hours leading up to the bed without any discomfort.
#3 CBD Creams
Some people find that CBD topicals are extremely effective at improving sleep. Sprays and creams that contain calming ingredients like lavender work particularly well. CBD topicals are a great solution for people who do not want to ingest CBD and prefer the idea of applying it externally.
CBD topicals are also ideal for people who already take other CBD products throughout the day for reasons other than sleep. Since the CBD is applied topically, it will not enhance the effects of CBD supplements consumed earlier on in the day.
#4 CBD Sleep Capsules
Several CBD companies are now selling CBD capsules designed specifically for sleep. Capsules are one of the easiest and most convenient ways to incorporate CBD into your evening routine.
For those who enjoy the full benefits of CBD, CBD capsule packs designed to be used throughout the day are becoming very popular. These packs typically include a morning capsule designed to energize, a midday capsule to maintain cannabinoid levels, and a nighttime capsule for sleep.
Usually, these capsules are made using the same core formula, with a few small differences. CBD sleep capsules often contain a slightly lower dose of CBD and a few added ingredients to enhance their effects. For instance, melatonin is often added to CBD sleep capsules, while relaxing herbal blends are also commonly used. Be sure to check the full list of ingredients to understand what effects to expect.
Numerous sleeping pills and sedatives can have a beneficial effect, but not solve this problem, since their use causes numerous negative effects. I started from a headache to an overdose. For this reason, an increasing number of people are looking for safer and natural alternatives to improve sleep and sleep quality. Research says that CBD oil is the solution to these problems.
In addition to the many benefits that this natural preparation provides, it is important to mention that side effects are possible, although there are not many of them and they are quite mild. The most common are nausea, dry mouth, low blood pressure, diarrhea, changes in appetite and weight, and epilepsy. CBD can react in combination with some other drugs, so before you start using it, be sure to consult a doctor and when buying CBD oil, check which manufacturer you are taking.